Amy Slater
Green Banana Coconut Pie with Gelatin and Cacao Crust (Grain and nut free)
This pie can be served as a fabulous dessert or a yummy breakfast treat. I found the inspiration for this pie from the cookbook,...
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Amy Slater
Jan 15, 20182 min read
Blueberry Seed Bars (Vegan, grain and nut free)
It was time to make a new batch of bars today. After a rare morning excursion to a local museum, I settled into the kitchen to batch cook...
Amy Slater
Jan 6, 20182 min read
Sunbutter Chocolate Chip Cookies (grain, nut and dairy free)
In the context of real food, a nutrient-dense diet, there is always room for a cookie. These are my kiddo’s new favorites. They are super...
Amy Slater
Jan 4, 20182 min read
Blueberry Almond Muffins with Teff and Buckwheat Flour (gluten and sweetener free)
Another muffin recipe for you to ring in the new year! Who doesn’t like blueberry muffins? Well…me, I would rather eat plain blueberries...
Amy Slater
Dec 26, 20173 min read
Chocolate Star Cake with a Chocolate Avocado Frosting (grain, dairy, oil and nut free)
Annabelle is my little dynamo. She wanted a “brown” star cake this year. Annabelle loves all things adventure! Her personality is huge...
Amy Slater
Dec 24, 20173 min read
Vanilla Coconut Cake with Strawberry Cream Frosting (grain, nut, sweetener and dairy free)
When I asked Madelyn what kind of cake she wanted for her 3rd birthday, she said a pink cake. So, a pink cake is what she got! This sweet...
Amy Slater
Nov 29, 20173 min read
Pecan Date Pie with an Oat Flour Crust
I created this little masterpiece, this year because I have never made a pecan pie and I wanted to give it a try. I also know how much my...
Amy Slater
Nov 25, 20172 min read
Peppermint Chocolate Chip Cookies (Grain, nut and sweetener free)
We typically decorate the house the day after Thanksgiving. For the last couple of years, it has been a race to get it all done while the...
Amy Slater
Nov 9, 20172 min read
Berry Banana Muffins with Quinoa and Coconut Flour (Gluten, sweetener and Egg Free)
Muffins can be a great way to deliver much needed energy to growing kiddos. I try to make them nutrient dense as well. Nothing beats the...
Amy Slater
Oct 30, 20172 min read
Pumpkin Buckwheat and Teff Muffins with Blueberries (Vegan, Gluten Free)
Baking with the kids for the kids has become a favorite in our house. The girls love to help dump in the ingredients and stir up the...
Amy Slater
Oct 21, 20171 min read
Plantain banana muffins (grain and sweetener free)
I have been using a lot of plantains lately instead of bananas. I use them primarily as a dense source of energy for the kids. When they...
Amy Slater
Oct 16, 20173 min read
Beet root, Plantain and Sweet Potato Brownies with Carob and Pumpkin Flour (Grain free and Vegan)
These brownies are my absolute finest creation!! My photography skills do not at all give these fabulous little gems credit. I cannot...
Amy Slater
Oct 11, 20172 min read
Apple, Pear and Banana Muffins/Bread with Teff and Buckwheat (gluten, sweetener free)
Is there anything more fabulous in the fall than apples and pears? Baking with them is simple and rewarding. Dice them small and add a...
Amy Slater
Sep 30, 20172 min read
Pumpkin Bread/Muffins with Cashew Flour (grain free, sweetener free)
There is nothing more fabulous in the fall than pumpkins, winter squash and apples. I absolutely love the earthy and naturally sweet...
Amy Slater
Jul 31, 20172 min read
Carob and Cacao Sprouted Chickpea Flour Muffins/Cupcakes (gluten free)
The boys had a birthday party to go to the weekend before school started. I knew I had to make them a cupcake to bring to the party and I...
Amy Slater
Jul 14, 20172 min read
Banana Apple Muffins with Quinoa and Pumpkin Seed Flour (gluten and nut free)
The girls are two and a half and still taking a long three hour nap everyday. Which is great because I can get a lot done in that three...
Amy Slater
Jul 11, 20172 min read
Seed Flour Trail Cookies
I make a similar version of this trail cookie as packable energy dense treats for the kids. They hold up well in lunches and when packed...
Amy Slater
Jun 29, 20172 min read
Birthday Cherry Crumble
When I was little my Mom would always make me cherry cheese breeze for dessert. I wanted to recreate that magic for my 25th birthday! I...
Amy Slater
Jun 19, 20173 min read
Almond Maple Muffins with Oat Flour (Gluten Free)
We are experimenting with some egg-free recipes this month. The boys really like my muffins so I thought we would shoot for a new recipe...
Amy Slater
Jun 11, 20172 min read
Grain and nut free sun butter green bread
This bread is adapted from Danielle Walker’s Grain free, Gluten Free Sandwich Bread. I wanted to make a different bread for the kids that...
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