Amy Slater
A Simple Real Food Template
I think one of the most difficult parts of feeding a family is adding variety to a meal plan. I want my kids to appreciate the complex...
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Amy Slater
May 15, 20172 min read
Strawberry Gelatin Pie with a Coconut Flour Crust
One of the most amazing things about being a Mom is watching my children grow and learn. I am inspired by many of the Moms in my life,...
Amy Slater
May 12, 20172 min read
Plantain, Blueberry Muffins with Teff and Buckwheat Flour
I have been using a lot of green plantains lately. Mostly, I have been frying them in coconut oil with sea salt and cinnamon. They are a...
Amy Slater
May 11, 20173 min read
Coconut Cream Tart with Fresh Berries (Grain and dairy free)
My Aunt and cousins came for a special visit a couple weeks ago. I wanted to serve something extra special. In fact my Aunt is pretty...
Amy Slater
Oct 1, 20161 min read
Paleo applesauce bread (grain free)
This was perhaps the most delicious bread that I have ever made. It was created after I overbought apples for Johnny Appleseed Day at the...
Amy Slater
Aug 27, 20161 min read
Oat Flour Chocolate Chip Cookies with Sesame Seeds and Coconut
Our new trail cookies! Here is why you will love these cookies: Super easy to make Freeze well Refined sugar free refined oil free...
Amy Slater
Apr 19, 20161 min read
The BEST Banana Bread/Muffins (Grain and sweetener free)
My absolute favorite banana bread/muffin recipe must be shared! This recipe can also be made vegan by substituting chia eggs. It freezes...
Amy Slater
Mar 21, 20161 min read
The Best Grain and Nut Free Bread!
8 eggs 3 cups sunflower or pumpkin seed flour 1 1/2 cup arrowroot powder 1/2 cup ground flaxseed 1 tsp salt 1 tsp baking soda 2 tsp...
Amy Slater
Apr 17, 20151 min read
Sunflower seed clusters
This recipe was born from the need to use up a lot of seeds in my pantry! They were delicious, easy to make and boys loved them! 2 1/2...
Amy Slater
Sep 20, 20141 min read
Paleo Apple Cobbler with a Seed and Nut Crumb Topping
Apple Cobbler with a Seed and Nut Crumb Topping 8 medium organic apples 1/2 naval orange 1/4 cup roasted pumpkin seeds 1/4 cup roasted...
Amy Slater
Sep 10, 20141 min read
Hazelnut Apple Cookies
1 1/2 cups hazelnuts 2 Tbsp coconut oil, melted 1 Tbsp coconut manna, softened 12 pitted dates, softened 1/2 cup coconut flour 1 1/2 cup...
Amy Slater
Sep 7, 20141 min read
Seeds and Fruit Granola Bars
This recipe was adapted from the Paleo Mom’s Nut-Free Paleo Chewy Granola Bars 4 eggs 1 tsp vanilla 1 cup shelled pumpkin seeds (chopped)...
Amy Slater
Sep 2, 20141 min read
Coconut Flour Raspberry Muffins
Coconut Flour Raspberry Muffins 6 eggs (room temperature) 4 TBSP Coconut Oil (melted) 2 TBSP Coconut Manna (melted) 1/2 tsp salt 1/2 tsp...
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