I think one of the most difficult parts of feeding a family is adding variety to a meal plan. I want my kids to appreciate the complex...

One of the most amazing things about being a Mom is watching my children grow and learn. I am inspired by many of the Moms in my life,...

I have been using a lot of green plantains lately. Mostly, I have been frying them in coconut oil with sea salt and cinnamon. They are a...

My Aunt and cousins came for a special visit a couple weeks ago. I wanted to serve something extra special. In fact my Aunt is pretty...

This was perhaps the most delicious bread that I have ever made. It was created after I overbought apples for Johnny Appleseed Day at the...

Our new trail cookies! Here is why you will love these cookies: Super easy to make Freeze well Refined sugar free refined oil free...

My absolute favorite banana bread/muffin recipe must be shared! This recipe can also be made vegan by substituting chia eggs. It freezes...

8 eggs 3 cups sunflower or pumpkin seed flour 1 1/2 cup arrowroot powder 1/2 cup ground flaxseed 1 tsp salt 1 tsp baking soda 2 tsp...

This recipe was born from the need to use up a lot of seeds in my pantry! They were delicious, easy to make and boys loved them! 2 1/2...

Apple Cobbler with a Seed and Nut Crumb Topping 8 medium organic apples 1/2 naval orange 1/4 cup roasted pumpkin seeds 1/4 cup roasted...

1 1/2 cups hazelnuts 2 Tbsp coconut oil, melted 1 Tbsp coconut manna, softened 12 pitted dates, softened 1/2 cup coconut flour 1 1/2 cup...

This recipe was adapted from the Paleo Mom’s Nut-Free Paleo Chewy Granola Bars 4 eggs 1 tsp vanilla 1 cup shelled pumpkin seeds (chopped)...

Coconut Flour Raspberry Muffins 6 eggs (room temperature) 4 TBSP Coconut Oil (melted) 2 TBSP Coconut Manna (melted) 1/2 tsp salt 1/2 tsp...