This post is a snapshot of a recent discovery call that I had with a woman who was desperate to find herself again. I want to share these...

I have always wanted to sit down and enjoy a family dinner. You know, the kind of meal where everyone is peacefully eating their meal...

About eight years ago I met a farmer named Roger Harris, who owns South Chestnut Farm in Pittsboro, NC. At the time I had just had the...

I want to let you in on a little secret! Hormone balance isn’t just about hormones. Gut health isn’t just about digestion. And getting...

I am not even going to wait until the end of the post to have you read the answer:​​​ Stress Undereating Sluggish metabolism/thyroid...

I must tell you that I am absolutely 100% ready for spring! I use to LOVE the winter! It meant long runs in the woods in the snow!...

I have to say that in my next life I may be a farmer. Growing a home garden is such a satisfying experience. I decided to raise a garden...

As a mom of two sets of twins… I know there is nothing more stressful than having something wrong with one of my babies. I have been so...

Friday marked the end of Cameron and William’s first week of first grade. I thought we would celebrate with a super yummy breakfast...

I was talking to a mom the other day and she said her major barriers to cooking real food were being not knowing what to choose and...

Where does your motivation come from? Mine comes from my kids, my desire to perform well everyday and the memories of not feeling well. I...

This was our most successful beach trip yet! Those of you with children know what I am talking about. Some vacations are more work than...

This was a breakfast this week. Pastured fried eggs in coconut oil, organic fresh blueberries (on sale and a real score at Whole Foods...

One of the most challenging things about returning home from travel is coming home to an empty refrigerator and wondering what to make...

When I meal plan I don’t think about fitting dishes to fit a certain “diet” like Paleo or low carb. I think more in terms of how can I...

My July Fourth started out with a great strength workout in my garage. I truly savor the quiet moments of my morning workouts. I then...

Creativity and planning are the keys when it comes to feeding two sets of twins real food, consistently at every meal and every snack....

My family follows a whole food and movement based lifestyle. This means my job as a Mom to two sets of twins is huge! Not only is a lot...

I am ashamed to say that it took me a couple days to get the courage to watch. I was unsure how watching the video would help me help...

I WANT to have better stress tolerance when my kids completely lose their sh$#! I WANT to, not struggle with back pain every afternoon. I...