Amy Slater
4 Tips Weight Loss Tips For Moms
This post is a snapshot of a recent discovery call that I had with a woman who was desperate to find herself again. I want to share these...
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Amy Slater
May 30, 20194 min read
Are you digesting your food?
I have always wanted to sit down and enjoy a family dinner. You know, the kind of meal where everyone is peacefully eating their meal...
Amy Slater
May 9, 20192 min read
Down on the farm!
About eight years ago I met a farmer named Roger Harris, who owns South Chestnut Farm in Pittsboro, NC. At the time I had just had the...
Amy Slater
Aug 20, 20182 min read
I have a SECRET
I want to let you in on a little secret! Hormone balance isn’t just about hormones. Gut health isn’t just about digestion. And getting...
Amy Slater
Aug 15, 20182 min read
Appetite… WHY you NEED it!
I am not even going to wait until the end of the post to have you read the answer: Stress Undereating Sluggish metabolism/thyroid...
Amy Slater
Feb 7, 20182 min read
Another truth: The worst part of motherhood
I must tell you that I am absolutely 100% ready for spring! I use to LOVE the winter! It meant long runs in the woods in the snow!...
Amy Slater
Oct 2, 20172 min read
The Garden Bounty
I have to say that in my next life I may be a farmer. Growing a home garden is such a satisfying experience. I decided to raise a garden...
Amy Slater
Aug 27, 20174 min read
Being a mom…real food, lots of movement and my journey!
As a mom of two sets of twins… I know there is nothing more stressful than having something wrong with one of my babies. I have been so...
Amy Slater
Aug 3, 20172 min read
Cacao pancakes with coconut flour and gelatin (Grain Free)
Friday marked the end of Cameron and William’s first week of first grade. I thought we would celebrate with a super yummy breakfast...
Amy Slater
Aug 2, 20174 min read
Tricksters, marketing science…Part One!
I was talking to a mom the other day and she said her major barriers to cooking real food were being not knowing what to choose and...
Amy Slater
Jul 27, 20172 min read
Motivation and why!
Where does your motivation come from? Mine comes from my kids, my desire to perform well everyday and the memories of not feeling well. I...
Amy Slater
Jul 24, 20177 min read
Real food vacation with two sets of twins!
This was our most successful beach trip yet! Those of you with children know what I am talking about. Some vacations are more work than...
Amy Slater
Jul 18, 20173 min read
Meal Creativity
This was a breakfast this week. Pastured fried eggs in coconut oil, organic fresh blueberries (on sale and a real score at Whole Foods...
Amy Slater
Jul 16, 20172 min read
Organ meat lasagna with veggie sauce
One of the most challenging things about returning home from travel is coming home to an empty refrigerator and wondering what to make...
Amy Slater
Jul 6, 20173 min read
Ground Turkey Lasagna with Veggie Sauce (Gluten and Dairy Free, Paleo)
When I meal plan I don’t think about fitting dishes to fit a certain “diet” like Paleo or low carb. I think more in terms of how can I...
Amy Slater
Jul 4, 20173 min read
Fourth of July Dairy, Nut and Grain Free Paleo Fruit Cookie Cake
My July Fourth started out with a great strength workout in my garage. I truly savor the quiet moments of my morning workouts. I then...
Amy Slater
Jul 1, 20174 min read
Creativity and Planning: How to work through the “choosiness” of kids
Creativity and planning are the keys when it comes to feeding two sets of twins real food, consistently at every meal and every snack....
Amy Slater
Jan 3, 20161 min read
I am back! Blog revival!
My family follows a whole food and movement based lifestyle. This means my job as a Mom to two sets of twins is huge! Not only is a lot...
Amy Slater
Nov 25, 20153 min read
I am VERY white.. THAT is what I am feeling!
I am ashamed to say that it took me a couple days to get the courage to watch. I was unsure how watching the video would help me help...
Amy Slater
Oct 4, 20152 min read
If you WANT different… you must DO different
I WANT to have better stress tolerance when my kids completely lose their sh$#! I WANT to, not struggle with back pain every afternoon. I...
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