Although I have been working on core reintegration for almost a decade now, I have not really felt more core function as I did before my...

This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...

It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...

Oh, how exciting to be 3.5 months post abdominoplasty! If you asked me how my life is different than it was 3.5 months ago, I would have...

Dr. Mark Hyman said it best in this quote, “What people don’t realize is that food is not just calories; it’s information, It actually...

Here I am now 12 weeks post abdominoplasty! I still have a long way to go and I am making up my own path as I go! There are NO guides for...

I can’t believe it has been ten Mondays since I had massive abdominal surgery. It feels like it was yesterday! So where am I today? I am...

Ok! The vacation is over! Ha ha! I am back on full duty. What does that mean? Referee, entertainment, chef, housekeeper, shopper, and any...

Well according to my surgeon, I am good to go! So, I am slipping on my new sports bra and cute new shorts and headed off to crush it in...

With increased ability in week four of my recovery comes increased responsibility. The responsibility comes from me handling more...

The ideal scenario is that you go into surgery with low inflammation, a balanced microbiome, and a healthy immune system. Five months...

Twenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...

I am almost 3 weeks post abdominoplasty and I am going through a roller coaster of emotions! I came to the decision to have surgery to...

Time is flying by with my recovery process. I have learned many things along my journey so far. First and foremost, I am learning how to...

The most difficult thing for me in this post-op period is learning my threshold. Which to me means, the limit to where I can successfully...

Day eight was a bump in the road filled with pain and uncertainty. Do you know what I figured out at the end of the day? The pain was so...

Going into my pregnancy with the girls, I knew I already had a diastasis from my pregnancy with the boys. I also knew that it would get...

In the wake of my abdominal surgery, I am paying extra special attention to my nutrient intake, my ability to use those nutrients (aka...

Lessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...

Right about now, I am SO grateful for all of the hard movement work that I put in to prepare my body for the stressors of surgery and the...