Amy Slater
Staying connected to your pelvic floor
I looked at both pregnancies as 9 months of training for the most athletic event of my life. Exercise and proper daily movement inputs...
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Amy Slater
Oct 19, 20171 min read
Navigating the wiggly toddler
All of you awesome moms of toddlers out there know that our day is spent reaching down and forward. Often times we are chasing after a...
Amy Slater
Oct 15, 20173 min read
I have a diastasis and it’s OK!
I have had two sets of twins. My first set was born via C-Section and my second set was a vaginal delivery. With both sets I had a very...
Amy Slater
Sep 29, 20173 min read
Making it work for you!
Don’t let perfect get in the way of better! This is a quote that I have seen used by many. I really like it because it can apply to so...
Amy Slater
Dec 8, 20162 min read
Maintaining sanity with two sets of twins
Right now it is 5:00 in the morning an I am sitting on the floor in front of the fire, next to the Christmas tree. All is quiet in the...
Amy Slater
Oct 9, 20162 min read
Track out: week two
So far this week I have used the following phrases: Annabelle, “Stop drinking the dish soap.” Maddy, “Don’t eat the saran wrap.” William,...
Amy Slater
Jul 22, 20163 min read
Bike riding babies!
I cherish so many moments with my children. I wish I could capture them all and save them for later recall. We have shared some hilarious...
Amy Slater
Jul 8, 20163 min read
The Beach and more
We are headed back from another great beach vacation. My very generous in-laws invited us to the beach again and we had a great time. The...
Amy Slater
Jun 24, 20161 min read
Twin Boys: 100+ miles on their bike!
We started logging pedal bike miles in mid April. This week both boys crossed the 100 mile mark. During the last two months we have...
Amy Slater
Oct 4, 20152 min read
If you WANT different… you must DO different
I WANT to have better stress tolerance when my kids completely lose their sh$#! I WANT to, not struggle with back pain every afternoon. I...
Amy Slater
Feb 10, 20152 min read
Postpartum training, recovery and nutrition: what am I eating and how am I moving?
MONTH TWO: Training, Recovery, and Nutrition My body is still not “playground ready yet” as I realized when I jumped up to hang from the...
Amy Slater
Jan 28, 20154 min read
Diastasis recovery and postpartum care (Month One)
TRANSITIONS: THE FIRST MONTH AS A FAMILY OFF SIX Things I have learned so far: I miss sleeping longer than 3 hours at a time. When I am...
Amy Slater
Oct 9, 20145 min read
Gut Health During Pregnancy Part 2
In part one we explored: how the brain and the gut are interconnected the relation of the gut to common diseases the changes that occur...
Amy Slater
Sep 25, 20144 min read
Gut Health During Pregnancy Part 1
There has been a lot of press about the importance of improving the health of your gut. There is an expanding body of research being...
Amy Slater
Sep 14, 20141 min read
ViPR Pelvic Floor Sequence with Gliding Disc
I am 20 weeks pregnant with my second set of twins in this photo. My focus of this exercise is to functionally load the pelvic floor. I...
Amy Slater
Sep 7, 20146 min read
19 weeks: Family vacation, eating out, and movement strategies on vacation
Today I am 19 weeks pregnant. I definitely have grown in the last two weeks. Curiously, my appetite has decreased. I find myself looking...
Amy Slater
Aug 31, 20143 min read
17 weeks and 5 days, WHAT AM I DOING
Today, I am 17 weeks and five days pregnant with my girls. I am swimming three days per week, walking for 30-75 minutes four days per...
Amy Slater
Aug 23, 20141 min read
ViPR Personal Trainer Certification
August 16, 2014 I am in Atlanta, GA to attend the ViPR Personal Trainer certification. I woke up at 5am ready to go. First, I performed a...
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