You can pretty much go to any grocery store and find a wide variety of bars to suit any dietary consideration! My kids love chia, Epic,...

If you follow my blog, you know that I am all about finding portable grain free snacks to fill the gaps between meals. When I first...

Treats absolutely have their place in my children’s diets. They have some sort of a treat every day! It is not used as a reward or taken...

We all know that food affects mood, behavior and focus. Have you ever had an upset stomach and tried to focus on a task at work or...

My mission for consistently offering my kids real, whole food to my kids means sending this message outside the home as well. That means...

These two little guys are off to second grade! They are ready to crush the year and continue to build their health and their brains!! My...

I am still waiting for the day that the boys come home from school and tell me how much they enjoyed their vegetables. Or, note the...

I build Cameron and William’s school snacks and lunches around a protein and then fill in the sides with fruit, starch and vegetables....

Every once in a while I incorporate beans into our family meal plan/menu. Properly prepared beans have a lot of great health benefits,...

I strive to make every meal as nutrient dense as possible. My philosophy is…every bite counts. Sometimes the best way to ensure that all...

There are days that every meal goes amazingly well. Where the girls are thrilled with everything on their plates and the boys eat without...

I can honestly say that we consume 90% of what I prepare. There is very little that goes to waste in our house. Besides the obvious...

What can you do with real food? Let me tell you… The girls have now turned two and the boys are six! Every day is an adventure that is...