Amy Slater
Quinoa Seed Bars (grain and nut free)
You can pretty much go to any grocery store and find a wide variety of bars to suit any dietary consideration! My kids love chia, Epic,...
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Amy Slater
Apr 4, 20193 min read
Grain Free Plantain Bars (dairy and nut free)
If you follow my blog, you know that I am all about finding portable grain free snacks to fill the gaps between meals. When I first...
Amy Slater
Mar 28, 20192 min read
Grain and Dairy Free Chocolate Chip Cookies
Treats absolutely have their place in my children’s diets. They have some sort of a treat every day! It is not used as a reward or taken...
Amy Slater
Mar 7, 20193 min read
Lunchbox Time!!
We all know that food affects mood, behavior and focus. Have you ever had an upset stomach and tried to focus on a task at work or...
Amy Slater
Dec 27, 20185 min read
Lunchbox Inspiration!
My mission for consistently offering my kids real, whole food to my kids means sending this message outside the home as well. That means...
Amy Slater
Sep 27, 20184 min read
Back to School: Lunchbox Meal Planning
These two little guys are off to second grade! They are ready to crush the year and continue to build their health and their brains!! My...
Amy Slater
Sep 14, 20174 min read
First Grade Fajita Lunch box: Grain free
I am still waiting for the day that the boys come home from school and tell me how much they enjoyed their vegetables. Or, note the...
Amy Slater
Sep 8, 20174 min read
First Grade Real Food Lunchbox
I build Cameron and William’s school snacks and lunches around a protein and then fill in the sides with fruit, starch and vegetables....
Amy Slater
Sep 3, 20173 min read
Sprouted Lentils with bone broth and veggies: lunchbox
Every once in a while I incorporate beans into our family meal plan/menu. Properly prepared beans have a lot of great health benefits,...
Amy Slater
Aug 23, 20173 min read
EVERY BITE COUNTS: veggie pasta sauce and a sardine sandwich on seed bread with sautéed veggies
I strive to make every meal as nutrient dense as possible. My philosophy is…every bite counts. Sometimes the best way to ensure that all...
Amy Slater
Aug 19, 20173 min read
Mealtime resistance…don’t give up!
There are days that every meal goes amazingly well. Where the girls are thrilled with everything on their plates and the boys eat without...
Amy Slater
May 15, 20172 min read
How to use your leftovers!
I can honestly say that we consume 90% of what I prepare. There is very little that goes to waste in our house. Besides the obvious...
Amy Slater
Dec 31, 20164 min read
How we use real food: from breakfast to dinner!
What can you do with real food? Let me tell you… The girls have now turned two and the boys are six! Every day is an adventure that is...
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