This summer I explored different bar options for the kids as a time saver while I was recovering from surgery. I had lofty hopes of...

Ok, so let’s face it, chicken nuggets are a creation. That few can turn down. Done properly, you have a great vehicle to deliver a...

Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...

Crumbles are a simple way to fuel your kids for school or satisfy a sweet tooth after dinner! If you are looking for a warm meat or egg...

Don’t you LOVE when you find a recipe that is both health building and loaded with nutrients!! I DO!! I especially love it if it will...

When it comes to family meals I plan everything, including lunch boxes and dinners. Snacks and breakfasts are all in my head and are...

I am always looking for delicious ways to build a lunchbox! A quiche is a simple way to sneak in some high-quality fat and protein and...

My mission for consistently offering my kids real, whole food to my kids means sending this message outside the home as well. That means...

I am all for cookies that carry a big nutrient punch and supply my kids with lasting energy. The exciting thing about creating your own...

Let me tell you about my little William! He is sweet and kind also fiery and full of energy. He loves all things sports and usually has...

Cranberries! Fresh cranberries abound this time of year! Did you know that cranberries contain one of the highest concentrations of...

The goal of school lunches for me is simple: deliver a consistent message of the importance of real food! I also want to make sure the...

There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...

Planning and packing for an out-of-routine day trip with four kids always involve, I feel, I shockingly significant amount of work! From...

These two little guys are off to second grade! They are ready to crush the year and continue to build their health and their brains!! My...

Pancakes can be a great way to sneak some great nutrition into your kids! They are freezable, portable, and packable. Most importantly,...

There are so many fantastic things about these bars! They can be made from whole ingredients right in your own kitchen. They don’t...

I can thank the lovely @organicfoodforkids for the inspiration for this recipe. If you haven’t checked out her Instagram page, you must!...

If you have a child that eats, this blog post is for you! Running a real food, household takes time, planning, and lots of preparation....

I absolutely LOVE all winter squash, but my kids do not. The only time they ate, was when we had a bumper crop two years ago of red Kuri...