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Amy Slater
Mar 21, 20162 min read
Bone Marrow Lunch!
Lunchtime can be a tricky time of the day, especially on the weekend. When the weather is nice and warm, it is too much more alluring to...

Amy Slater
Mar 20, 20162 min read
Bone marrow organ meat burgers and fries!
Lunchtime can be a tricky time of day. Especially on the weekend when the weather is nice and it is so much more alluring to stay outside...

Amy Slater
Feb 1, 20165 min read
Chalkboards: meal planning strategy
My chalkboards are the most essential tool that I use in the kitchen. I have one for dinner and one for lunches. The dinner board serves...


Amy Slater
Feb 26, 20151 min read
Paleo sardine and avocado sandwich
I must give full credit for this recipe to my son. It was his creation! This recipe feeds two four year old boys or one adult. 4 thick (1...


Amy Slater
Sep 10, 20141 min read
Ham and Cheese Rollups with Seaweed
2 sheets of sheets of seasnax seaweed* 4 slices Applegate Farms Organic ham 2 ounces raw milk cheese** Lay the ham out on a cutting...


Amy Slater
Aug 23, 20141 min read
Bone Broth
Bone Broth 2 pounds (or more) of quality bones (beef marrow and/or knuckle bones) 1 pound of chicken feet, necks or backs 1 or more...


Amy Slater
Aug 23, 20141 min read
Cucumber noodle salad
Cucumber Salad 2 organic cucumbers 1 red or orange bell pepper 1 organic red onion 1 cup artichoke hearts 1 cup prepared seaweed 1-2 Tbsp...
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