When it comes to sourcing and purchasing real food, I consider it a health investment for the family. Aside from our monthly home...

This recipe was born out of the need to create a different breakfast routine for my egg-loving kids! One of my little guys has started...

Does anyone else have a farmer’s market problem this time of year? Please say yes!! I turn into a squash hoarder!! They are just too...

Are you looking for ways to boost your kids’ intake of fatty acids? A study in the American Journal of Epidemiology found that fish and...

Pancakes can be a great way to sneak some great nutrition into your kids! They are freezable, portable, and packable. Most importantly,...

I have found that encouraging my kids to eat lots of vegetables goes through stages of ease and difficulty. Currently, the boys (age 7)...

I remember having Sloppy Joes as a kid. Who doesn’t? I am seriously saying, these Sloppy Joes were a huge hit with all four kids. When I...

I can thank the lovely @organicfoodforkids for the inspiration for this recipe. If you haven’t checked out her Instagram page, you must!...

If you have a child that eats, this blog post is for you! Running a real food, household takes time, planning, and lots of preparation....

Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...

I absolutely LOVE all winter squash, but my kids do not. The only time they ate, was when we had a bumper crop two years ago of red Kuri...

I am eagerly anticipating spring. I do miss the luxury of walking out into the garden to pick our fresh herbs and veggies for the day as...

I love making frittatas for lunch because they are delicious cold (in the lunchbox) or warm (at home). Considering my tag line…every bite...

Every time I make salmon, the kids favorite part is the skin. Mine too! I suppose they know intuitively know it it one of the most...

Although most of my recipes are about encouraging your kids to build a broad palate through nutrient dense foods. This recipe was about...

Pumpkin is a great low cost veggie that, thanks to canning, does not have to be a seasonal treat. Pumpkin is a low in carbs, high in...

I absolutely love winter squash. There is something especially fabulous about winter squash. There is so much depth of flavor from the...

Get into a rhythm! Is that even possible with kids? YES! Especially young kids! How does that happen? DEDICATION! I know how difficult...

Every time I write our family meal plan/menu, I give the boys one kid’s night each where they build their dinner. William chose pizza for...

Perhaps the best kitchen appliance I have ever bought is my Vitamix. You can turn heaps of veggies into soup or sauce and feed it happily...