Amy Slater
Ask Your Farmer
When it comes to sourcing and purchasing real food, I consider it a health investment for the family. Aside from our monthly home...
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Amy Slater
Oct 29, 20182 min read
Pumpkin Apple Organ Meat Sausage with Carrot Tops and Herbs
This recipe was born out of the need to create a different breakfast routine for my egg-loving kids! One of my little guys has started...
Amy Slater
Oct 19, 20185 min read
Winter Squash!!
Does anyone else have a farmer’s market problem this time of year? Please say yes!! I turn into a squash hoarder!! They are just too...
Amy Slater
Aug 9, 20183 min read
Salmon Cakes with Butternut Squash (grain and nut free)
Are you looking for ways to boost your kids’ intake of fatty acids? A study in the American Journal of Epidemiology found that fish and...
Amy Slater
Jul 12, 20182 min read
Green Plantain and Spinach Pancakes (grain free)
Pancakes can be a great way to sneak some great nutrition into your kids! They are freezable, portable, and packable. Most importantly,...
Amy Slater
May 12, 20183 min read
Tuna Lentil Noodle Casserole with a Twist (grain and dairy free)
I have found that encouraging my kids to eat lots of vegetables goes through stages of ease and difficulty. Currently, the boys (age 7)...
Amy Slater
Mar 16, 20182 min read
Grass Fed Sloppy Joes!
I remember having Sloppy Joes as a kid. Who doesn’t? I am seriously saying, these Sloppy Joes were a huge hit with all four kids. When I...
Amy Slater
Mar 4, 20182 min read
Beetroot and Swiss Chard Waffles (dairy, gluten and nut free)
I can thank the lovely @organicfoodforkids for the inspiration for this recipe. If you haven’t checked out her Instagram page, you must!...
Amy Slater
Mar 1, 20184 min read
Kid’s Brain Health: Recipes to feed their needs!
If you have a child that eats, this blog post is for you! Running a real food, household takes time, planning, and lots of preparation....
Amy Slater
Feb 26, 20183 min read
All things chocolate: Yay Polyphenols!
Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...
Amy Slater
Feb 22, 20182 min read
Butternut Squash Mac and Cheese (dairy and yeast free)
I absolutely LOVE all winter squash, but my kids do not. The only time they ate, was when we had a bumper crop two years ago of red Kuri...
Amy Slater
Feb 15, 20182 min read
Lentil Noodles with Veggie Sauce (Grain and dairy free)
I am eagerly anticipating spring. I do miss the luxury of walking out into the garden to pick our fresh herbs and veggies for the day as...
Amy Slater
Feb 5, 20182 min read
Butternut Squash and Veggie Frittata (dairy free)
I love making frittatas for lunch because they are delicious cold (in the lunchbox) or warm (at home). Considering my tag line…every bite...
Amy Slater
Jan 30, 20182 min read
Wild Caught Salmon with Roast Cucumbers and a Creamy Dill Sauce
Every time I make salmon, the kids favorite part is the skin. Mine too! I suppose they know intuitively know it it one of the most...
Amy Slater
Jan 20, 20183 min read
Grain Free Chicken Pot Pie (nut and dairy free)
Although most of my recipes are about encouraging your kids to build a broad palate through nutrient dense foods. This recipe was about...
Amy Slater
Dec 6, 20173 min read
Crock Pot Pumpkin Veggie Chili
Pumpkin is a great low cost veggie that, thanks to canning, does not have to be a seasonal treat. Pumpkin is a low in carbs, high in...
Amy Slater
Nov 20, 20173 min read
Stuffed Acorn Squash (Paleo)
I absolutely love winter squash. There is something especially fabulous about winter squash. There is so much depth of flavor from the...
Amy Slater
Oct 28, 20173 min read
Garden Turkey Burgers and Garden Organ Meat Tacos
Get into a rhythm! Is that even possible with kids? YES! Especially young kids! How does that happen? DEDICATION! I know how difficult...
Amy Slater
Sep 11, 20173 min read
Paleo Coconut Flour Pizza with a Veggie Sauce
Every time I write our family meal plan/menu, I give the boys one kid’s night each where they build their dinner. William chose pizza for...
Amy Slater
Aug 15, 20174 min read
Three Meat Chili
Perhaps the best kitchen appliance I have ever bought is my Vitamix. You can turn heaps of veggies into soup or sauce and feed it happily...
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