Amy Slater
Roasted Butternut Squash with Orange
Roasted Butternut Squash with Orange 1 medium butternut squash 1/2 naval orange, sliced 1/2 tsp salt 1/2 tsp cinnamon 1/4 tsp black...
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Amy Slater
Sep 20, 20141 min read
Paleo Beef Heart Stew
Paleo Beef Heart Stew 3 pound whole grass fed beef heart 1 pound grass fed beef stew meat 1 small red onion 6 medium carrots 3 small red...
Amy Slater
Sep 19, 20142 min read
Primal Pizza with a nut free crust
Crust Ingredients: 3/4 cup tapioca flour 3/4 cup potato starch 1/2 cup coconut flour 1/2 cup coconut oil, melted 3 large eggs 2 Tbsp warm...
Amy Slater
Sep 13, 20141 min read
Cameron’s Coconut Roasted Green Beans
1 pound of green beans, trimmed 1 Tbsp coconut oil, melted 1/2 tsp salt 1/4 tsp black pepper 1/4 tsp garlic powder 1 tsp lemon zest...
Amy Slater
Sep 9, 20142 min read
Organ Meat “Chili” with Veggies
1 pound grass fed organ meat blend* 1 pound grass fed ground beef 4 carrots, chopped 2 zucchini, chopped 16 oz button mushrooms, chopped...
Amy Slater
Sep 6, 20141 min read
Organ Meat Sausage
1/2 pound ground beef (80/20) 1/2 pound beef liver 1/2 pound beef heart 1/2 pound beef kidney 1/2 tsp garlic powder 1/2 tsp onion powder...
Amy Slater
Sep 2, 20142 min read
18 Weeks and first day of preschool
Today, I am 18 weeks pregnant with my girls. This is an exciting week. The boys started preschool today. Their teachers are fantastic!...
Amy Slater
Aug 26, 20142 min read
BEEF, Three ways!
August 25, 2014 Today was a work day for me. So tonight’s dinner preparation started two days ago. I defrosted and marinated about a...
Amy Slater
Aug 23, 20141 min read
Bone Broth
Bone Broth 2 pounds (or more) of quality bones (beef marrow and/or knuckle bones) 1 pound of chicken feet, necks or backs 1 or more...
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