Nine years ago on this day at this very moment, I was finishing the last workout as a mom-to-be. I then forgot the rule about no liquid...

The second set of twins has been a whole different road than the first time around! I truly had NO clue what to do when the boys were...

There was a time in my life... In fact, it was from about age 15 to age 31 that I ran around with body fat levels at or below 12%. I was...

Framing our nutrition around foods that build health puts us on a fast track to lifelong health. You can absolutely start this journey at...

One of my friends and mentors mentioned to me that there would be some bumps in the road. Well, today, I hit one of those bumps both...

One of the greatest things about continuing to build my health is the continually improving ability to manage stressors. There was a time...

I am sitting here in the quiet of my dining room wondering what tomorrow will bring. Tomorrow I go in to have my abdominal wall repaired...

Do you know what is funny? I am the one teaching others every day how to care for themselves via stress management, nutrition, and...

Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...

My sweet Cameron is a prime example of the power of food and how it can build health! Cameron is a full-term twin born in great health...

Stepping back just two years ago and I was feeling really great! My daily energy was consistently good, my digestion was great and I was...

My Madelyn loves dresses, especially pink ones with sparkles and big skirts. We found a perfect match for her at Costco last week and she...

It is time for ME! I am finally not afraid to say it and be 100% ok with it! About three weeks ago I made the decision to move forward...

I have decided lately that one of the many bright spots about motherhood is that every moment is temporary. That can be both good and bad...

One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...

Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...

When it comes to sourcing and purchasing real food, I consider it a health investment for the family. Aside from our monthly home...

Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...

Let’s talk about the WHYS!! WHY is important to take a whole new look at fitness after we have babies? WHY should we look towards...

The girls’ birth did not go how I had planned! I had a plan for another full-term pregnancy, a fantastic birth, and a smooth transition...