Amy Slater
The Best Gummy for Kids: Collagen Rich
Who doesn’t love a good gummy! Now if you attach the health benefits of collagen to the simplicity of producing the product, the result...
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Amy Slater
Sep 5, 20192 min read
Amazing Banana Muffins: Simple, Delish, Gluten and Sweetener Free
Who loves a super simple muffin that you can confidently give your kids for snacks, breakfast, lunch, dinner, or whenever? I am...
Amy Slater
Aug 22, 20192 min read
Puffed Amaranth Bars: The BEST Bar!
This summer I explored different bar options for the kids as a time saver while I was recovering from surgery. I had lofty hopes of...
Amy Slater
Jul 4, 20192 min read
Life changing granola: Egg white binder!
Granola is probably one of the easiest things to make with a handful of ingredients at home. But like all things, ingredients matter......
Amy Slater
Apr 11, 20192 min read
Quinoa Seed Bars (grain and nut free)
You can pretty much go to any grocery store and find a wide variety of bars to suit any dietary consideration! My kids love chia, Epic,...
Amy Slater
Feb 28, 20192 min read
Flourless Chocolate Zucchini Bars (nut and dairy free)
Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...
Amy Slater
Feb 14, 20192 min read
Sneaky Chocolate Pudding (nut, dairy and refined sugar free)
Don’t you LOVE when you find a recipe that is both health building and loaded with nutrients!! I DO!! I especially love it if it will...
Amy Slater
Jan 10, 20192 min read
Chickpea Tahini Bars (grain, dairy and refined sugar free)
When you have kids, it is essential that you have a game plan when it comes to feeding them! You are looking at 21 meals per week plus...
Amy Slater
Dec 13, 20182 min read
William’s request: A beautiful crunchy surprise!
Let me tell you about my little William! He is sweet and kind also fiery and full of energy. He loves all things sports and usually has...
Amy Slater
Nov 24, 20182 min read
Cranberry Cherry Jello (refined sugar free)
Cranberries! Fresh cranberries abound this time of year! Did you know that cranberries contain one of the highest concentrations of...
Amy Slater
Oct 26, 20182 min read
Grain Free Pumpkin Banana Squares (sweetener and dairy free)
There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...
Amy Slater
Jul 26, 20181 min read
Green Smoothie Herb Popsicles
Sweet treats in the heat of the summer are an essential part of childhood. Just like playing in the grass with bare feet and splashing...
Amy Slater
Jul 12, 20182 min read
Green Plantain and Spinach Pancakes (grain free)
Pancakes can be a great way to sneak some great nutrition into your kids! They are freezable, portable, and packable. Most importantly,...
Amy Slater
Jun 16, 20182 min read
Nutrient Dense Kid’s Snacks
Snack time is a great opportunity to sneak key nutrients into your young kids! When I am building a snack for the kids, I look at it as a...
Amy Slater
Feb 26, 20183 min read
All things chocolate: Yay Polyphenols!
Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...
Amy Slater
Feb 18, 20182 min read
AVOCADO + Chocolate = Mom’s best friend! (Paleo, dairy, and refined sugar-free)
Why Avocados? Not that food is always the cause, but it is a major contributor! According to this article from Naturopathic...
Amy Slater
Jan 26, 20183 min read
What did we eat over track out?
The boys are in year-round school so they enjoy short, three-week breaks every nine weeks. When they are tracked out I plan their lunches...
Amy Slater
Jan 24, 20182 min read
Grain Free Crackers
Homemade crackers? Really? Is that absolutely necessary No, it is not absolutely necessary. But, if you are going to use crackers in your...
Amy Slater
Jan 15, 20182 min read
Blueberry Seed Bars (Vegan, grain and nut free)
It was time to make a new batch of bars today. After a rare morning excursion to a local museum, I settled into the kitchen to batch cook...
Amy Slater
Jan 9, 20182 min read
Real, Nutrient Dense Food Snack Time System
Snack time for my four growing children comes WAY too frequently. Their appetites are amazing! Honestly, I am confident that they...
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