Amy Slater
Going Backwards to Go Forwards: Time to reboot in week 18 post abdominoplasty
This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
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Apple Orozco
Oct 19, 20195 min read
Abdominoplasty Recovery: one third of a year!
It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...
Amy Slater
Jun 30, 20192 min read
The most difficult part: learning my threshold!
The most difficult thing for me in this post-op period is learning my threshold. Which to me means, the limit to where I can successfully...
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