Amy Slater
Grain Free Plantain Bars (dairy and nut free)
If you follow my blog, you know that I am all about finding portable grain free snacks to fill the gaps between meals. When I first...
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Amy Slater
Feb 21, 20193 min read
Mixed Berry and Apple Crumble with Molasses
Crumbles are a simple way to fuel your kids for school or satisfy a sweet tooth after dinner! If you are looking for a warm meat or egg...
Amy Slater
Jan 17, 20192 min read
Leek and Ham Quiche with Portabella Mushrooms (dairy and grain free)
I am always looking for delicious ways to build a lunchbox! A quiche is a simple way to sneak in some high-quality fat and protein and...
Amy Slater
Dec 2, 20182 min read
Chocolate Chip Sunflower Cookies (grain and nut free)
The boys were invited to a backyard Campout the other day! What a fun idea! They were pumped! I wanted them to bring something sweet they...
Amy Slater
Oct 26, 20182 min read
Grain Free Pumpkin Banana Squares (sweetener and dairy free)
There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...
Amy Slater
Sep 27, 20184 min read
Back to School: Lunchbox Meal Planning
These two little guys are off to second grade! They are ready to crush the year and continue to build their health and their brains!! My...
Amy Slater
May 12, 20183 min read
Tuna Lentil Noodle Casserole with a Twist (grain and dairy free)
I have found that encouraging my kids to eat lots of vegetables goes through stages of ease and difficulty. Currently, the boys (age 7)...
Amy Slater
Apr 7, 20182 min read
Dino Kale, Broccoli and Banana Muffins (Grain, Nut and Dairy Free)
Calcium Why is it an important mineral? According to Sarah Ballantyne, Ph.D., calcium is essential for bone formation, many processes...
Amy Slater
Feb 22, 20182 min read
Butternut Squash Mac and Cheese (dairy and yeast free)
I absolutely LOVE all winter squash, but my kids do not. The only time they ate, was when we had a bumper crop two years ago of red Kuri...
Amy Slater
Dec 26, 20173 min read
Chocolate Star Cake with a Chocolate Avocado Frosting (grain, dairy, oil and nut free)
Annabelle is my little dynamo. She wanted a “brown” star cake this year. Annabelle loves all things adventure! Her personality is huge...
Amy Slater
May 24, 20172 min read
Chickpea flour Banana/Plantain Muffins with Ginger
Muffins are a great go to snack for the kids. They also pair well when I do a yogurt parfait. They are sweet enough to act as a dessert...
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