Amy Slater
Post Abdominoplasty: Day four
Well, I am still here laying in bed with intermittent walking trips around the house. There has NEVER, including through both twin...
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Amy Slater
May 21, 20199 min read
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
Amy Slater
Dec 7, 20182 min read
Essential Mom Movement, Mobility Real Life Circuit
I was a lifelong competitive athlete and really considered myself in shape before I became pregnant with the boys! Before I became...
Amy Slater
Oct 4, 20184 min read
Essential Mom Movement Strength and Power Circuit
Training for power is not just for competitive athletes! Think about the many times every day that require you to move quickly from one...
Amy Slater
May 26, 20185 min read
Life with a Diastasis and Two Sets of Twins
My journey with a diastasis started seven years ago with my first twin pregnancy. I did not realize I had a diastasis until the boys were...
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