Apple Orozco
Abdominoplasty Recovery: one third of a year!
It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...
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Amy Slater
Aug 1, 20194 min read
The Healing Plan Continues: Six weeks post abdominoplasty–Now what!?
Well according to my surgeon, I am good to go! So, I am slipping on my new sports bra and cute new shorts and headed off to crush it in...
Amy Slater
Jul 9, 20194 min read
Week 3 Post Abdominoplasty: Movements to rebuild your core
Twenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...
Amy Slater
Jun 24, 20192 min read
Day 6 Post Abdominoplasty: Move those hips
Lessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...
Amy Slater
Jun 21, 20191 min read
Post Abdominoplasty: Day four
Well, I am still here laying in bed with intermittent walking trips around the house. There has NEVER, including through both twin...
Amy Slater
Apr 18, 20193 min read
It is time for me!
It is time for ME! I am finally not afraid to say it and be 100% ok with it! About three weeks ago I made the decision to move forward...
Amy Slater
Apr 2, 20194 min read
Essential Mom Movement Series
One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
Amy Slater
Jan 24, 20192 min read
A Hamstring Injury Won’t Slow Me Down: Problem Solver!
Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...
Amy Slater
Jun 26, 20182 min read
Essential Mom Movement Series: Hips and Thoracic Spine
The purpose of the Essential Mom Movements is to demonstrate that purposeful exercise aimed at increasing your life function has a huge...
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