This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...

Ok! The vacation is over! Ha ha! I am back on full duty. What does that mean? Referee, entertainment, chef, housekeeper, shopper, and any...

Well according to my surgeon, I am good to go! So, I am slipping on my new sports bra and cute new shorts and headed off to crush it in...

The most difficult thing for me in this post-op period is learning my threshold. Which to me means, the limit to where I can successfully...

Lessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...

Right about now, I am SO grateful for all of the hard movement work that I put in to prepare my body for the stressors of surgery and the...

Today I had surgery to repair my abdominal wall through a procedure called an abdominoplasty (aka “tummy tuck”). Right now I am about 8...

I am sitting here in the quiet of my dining room wondering what tomorrow will bring. Tomorrow I go in to have my abdominal wall repaired...