Amy Slater
Week 3 Post Abdominoplasty: Movements to rebuild your core
Twenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...
top of page
Search
Amy Slater
May 21, 20199 min read
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
Amy Slater
Apr 2, 20194 min read
Essential Mom Movement Series
One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
bottom of page