Twenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...

Time is flying by with my recovery process. I have learned many things along my journey so far. First and foremost, I am learning how to...

Day eight was a bump in the road filled with pain and uncertainty. Do you know what I figured out at the end of the day? The pain was so...

Last week I strained my hamstring while I was working out. It was most definitely an audible pop with immediate pain and some weakness...