Amy Slater
Are you digesting your food?
I have always wanted to sit down and enjoy a family dinner. You know, the kind of meal where everyone is peacefully eating their meal...
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Amy Slater
May 23, 20193 min read
My Healing Journey!
Do you know what is funny? I am the one teaching others every day how to care for themselves via stress management, nutrition, and...
Amy Slater
Feb 26, 20183 min read
All things chocolate: Yay Polyphenols!
Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...
Amy Slater
Nov 20, 20173 min read
Stuffed Acorn Squash (Paleo)
I absolutely love winter squash. There is something especially fabulous about winter squash. There is so much depth of flavor from the...
Amy Slater
Oct 7, 20173 min read
GLYPHOSATE: Why do we need to pay attention to what we eat?
Look at this little peanut. Think the 10 billion cells swimming around in her little body. All of the millions of reactions taking place...
Amy Slater
Sep 26, 20173 min read
Raw Sauerkraut
My mom bought me a 15 liter fermenting crock for my birthday six years ago. I was just learning how to plan and prepare food for a real...
Amy Slater
Sep 18, 20172 min read
Tuna noodle salad with TONS of veggies (gluten free)
All four kids have been raised on a Paleo type diet. My reasons for following this lifestyle are centered in the dramatic health...
Amy Slater
Jul 24, 20177 min read
Real food vacation with two sets of twins!
This was our most successful beach trip yet! Those of you with children know what I am talking about. Some vacations are more work than...
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