Amy Slater
Grain Free Plantain Bars (dairy and nut free)
If you follow my blog, you know that I am all about finding portable grain free snacks to fill the gaps between meals. When I first...
top of page
Search
Amy Slater
Feb 28, 20192 min read
Flourless Chocolate Zucchini Bars (nut and dairy free)
Are grain-free options healthier than whole grains for kids? Going gluten-free has been called a fad, unsafe, and unnecessary effort...
Amy Slater
Oct 26, 20182 min read
Grain Free Pumpkin Banana Squares (sweetener and dairy free)
There is something magical about winter squash!! I LOVE it all! In fact, I believe I could admit that I am a self-diagnosed hoarder of...
Amy Slater
Aug 9, 20183 min read
Salmon Cakes with Butternut Squash (grain and nut free)
Are you looking for ways to boost your kids’ intake of fatty acids? A study in the American Journal of Epidemiology found that fish and...
Amy Slater
Apr 7, 20182 min read
Dino Kale, Broccoli and Banana Muffins (Grain, Nut and Dairy Free)
Calcium Why is it an important mineral? According to Sarah Ballantyne, Ph.D., calcium is essential for bone formation, many processes...
Amy Slater
Mar 4, 20182 min read
Beetroot and Swiss Chard Waffles (dairy, gluten and nut free)
I can thank the lovely @organicfoodforkids for the inspiration for this recipe. If you haven’t checked out her Instagram page, you must!...
Amy Slater
Jan 20, 20183 min read
Grain Free Chicken Pot Pie (nut and dairy free)
Although most of my recipes are about encouraging your kids to build a broad palate through nutrient dense foods. This recipe was about...
Amy Slater
Jan 15, 20183 min read
Green Banana Coconut Pie with Gelatin and Cacao Crust (Grain and nut free)
This pie can be served as a fabulous dessert or a yummy breakfast treat. I found the inspiration for this pie from the cookbook,...
Amy Slater
Dec 26, 20173 min read
Chocolate Star Cake with a Chocolate Avocado Frosting (grain, dairy, oil and nut free)
Annabelle is my little dynamo. She wanted a “brown” star cake this year. Annabelle loves all things adventure! Her personality is huge...
Amy Slater
Oct 16, 20173 min read
Beet root, Plantain and Sweet Potato Brownies with Carob and Pumpkin Flour (Grain free and Vegan)
These brownies are my absolute finest creation!! My photography skills do not at all give these fabulous little gems credit. I cannot...
Amy Slater
May 24, 20172 min read
Chickpea flour Banana/Plantain Muffins with Ginger
Muffins are a great go to snack for the kids. They also pair well when I do a yogurt parfait. They are sweet enough to act as a dessert...
bottom of page