Amy Slater
Going Backwards to Go Forwards: Time to reboot in week 18 post abdominoplasty
This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
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Apple Orozco
Oct 19, 20195 min read
Abdominoplasty Recovery: one third of a year!
It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...
Amy Slater
Jul 9, 20194 min read
Week 3 Post Abdominoplasty: Movements to rebuild your core
Twenty-one days ago today I had a full abdominoplasty. I am just about 75% pain-free with improving function. I have had a few hurdles...
Amy Slater
Nov 1, 20183 min read
Essential Mom Movement Mobility Circuit
The purpose of this circuit is to reintegrate the core from a global perspective. If you want to have a functional abdominal wall and...
Amy Slater
Aug 25, 20183 min read
Essential Mom Movement, Mobility Circuit 2
ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...
Amy Slater
May 27, 20181 min read
Introducing the Essential Mom Movement Series
Introducing the Essential Mom Movement Series! Food is just one component of healthy connective tissue. In order to stimulate growth, you...
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