Amy Slater
Momentum, yay! I am excited!! Week 10 Post abdominoplasty
I can’t believe it has been ten Mondays since I had massive abdominal surgery. It feels like it was yesterday! So where am I today? I am...
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Amy Slater
May 21, 20199 min read
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
Amy Slater
Apr 2, 20194 min read
Essential Mom Movement Series
One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
Amy Slater
Mar 5, 20194 min read
Essential Mom Movement Series
Moving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...
Amy Slater
Aug 2, 20186 min read
Essential Mom Movement Circuit
Essential Mom Movement Circuit Are you looking for a way to safely and effectively load your core and integrate your pelvic floor...
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