Amy Slater
Week 14 Post Abdominoplasty: Crossing into a new threshold
Oh, how exciting to be 3.5 months post abdominoplasty! If you asked me how my life is different than it was 3.5 months ago, I would have...
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Amy Slater
Jul 18, 20194 min read
Week Four Post Abdominoplasty: All about reaching!
With increased ability in week four of my recovery comes increased responsibility. The responsibility comes from me handling more...
Amy Slater
Jun 24, 20192 min read
Day 6 Post Abdominoplasty: Move those hips
Lessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...
Amy Slater
May 21, 20199 min read
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core
Tools for Returning to Function: Reintegrating the Pelvic Floor and Core After spending 38 to 40 weeks carrying one or more babies, our...
Amy Slater
Apr 2, 20194 min read
Essential Mom Movement Series
One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
Amy Slater
Mar 14, 20196 min read
Guest Post: Five Misconceptions About Returning to Exercise Post Baby
Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...
Amy Slater
Mar 5, 20194 min read
Essential Mom Movement Series
Moving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...
Amy Slater
Aug 25, 20183 min read
Essential Mom Movement, Mobility Circuit 2
ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...
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