Amy Slater
Going Backwards to Go Forwards: Time to reboot in week 18 post abdominoplasty
This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
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Amy Slater
Sep 27, 20193 min read
Week 14 Post Abdominoplasty: Crossing into a new threshold
Oh, how exciting to be 3.5 months post abdominoplasty! If you asked me how my life is different than it was 3.5 months ago, I would have...
Amy Slater
Aug 29, 20193 min read
Momentum, yay! I am excited!! Week 10 Post abdominoplasty
I can’t believe it has been ten Mondays since I had massive abdominal surgery. It feels like it was yesterday! So where am I today? I am...
Amy Slater
Aug 15, 20194 min read
“Mom Vacation” Is Over–The Journey Continues!
Ok! The vacation is over! Ha ha! I am back on full duty. What does that mean? Referee, entertainment, chef, housekeeper, shopper, and any...
Amy Slater
Jul 18, 20194 min read
Week Four Post Abdominoplasty: All about reaching!
With increased ability in week four of my recovery comes increased responsibility. The responsibility comes from me handling more...
Amy Slater
Jul 1, 20195 min read
Day 14 Post Abdominoplasty–Progress!
Time is flying by with my recovery process. I have learned many things along my journey so far. First and foremost, I am learning how to...
Amy Slater
Jun 24, 20192 min read
Day 6 Post Abdominoplasty: Move those hips
Lessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...
Amy Slater
Jun 21, 20191 min read
Post Abdominoplasty: Day four
Well, I am still here laying in bed with intermittent walking trips around the house. There has NEVER, including through both twin...
Amy Slater
Jun 19, 20193 min read
Post Abdominoplasty: Nutrition and Movement Day 2
It has been about 30 hours since I went through a full abdominoplasty to repair my abdominal wall. The first day was not too bad, except...
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