Amy Slater
Grain Free Plantain Bars (dairy and nut free)
If you follow my blog, you know that I am all about finding portable grain free snacks to fill the gaps between meals. When I first...
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Amy Slater
Jan 10, 20192 min read
Chickpea Tahini Bars (grain, dairy and refined sugar free)
When you have kids, it is essential that you have a game plan when it comes to feeding them! You are looking at 21 meals per week plus...
Amy Slater
Jun 16, 20182 min read
Nutrient Dense Kid’s Snacks
Snack time is a great opportunity to sneak key nutrients into your young kids! When I am building a snack for the kids, I look at it as a...
Amy Slater
Jan 9, 20182 min read
Real, Nutrient Dense Food Snack Time System
Snack time for my four growing children comes WAY too frequently. Their appetites are amazing! Honestly, I am confident that they...
Amy Slater
Jan 6, 20182 min read
Sunbutter Chocolate Chip Cookies (grain, nut and dairy free)
In the context of real food, a nutrient-dense diet, there is always room for a cookie. These are my kiddo’s new favorites. They are super...
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