Amy Slater
Lunchbox Inspiration!
My mission for consistently offering my kids real, whole food to my kids means sending this message outside the home as well. That means...
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Amy Slater
Nov 21, 20184 min read
Our Mountain Trip Part One: Let the adventure begin!
This was 100% the most perfectly fantastic vacation in every way. My heart was so full of peace and joy the whole time! All of the hard...
Amy Slater
Nov 15, 20183 min read
Lunchbox Time!
The goal of school lunches for me is simple: deliver a consistent message of the importance of real food! I also want to make sure the...
Amy Slater
Sep 27, 20184 min read
Back to School: Lunchbox Meal Planning
These two little guys are off to second grade! They are ready to crush the year and continue to build their health and their brains!! My...
Amy Slater
Aug 9, 20183 min read
Salmon Cakes with Butternut Squash (grain and nut free)
Are you looking for ways to boost your kids’ intake of fatty acids? A study in the American Journal of Epidemiology found that fish and...
Amy Slater
Jul 5, 20182 min read
Blackberry-Hazelnut Honey Crisp (gluten free)
I tried an experiment with dinner this week and decided to make a dessert for the main meal. I wanted to see how the kids would react and...
Amy Slater
Mar 7, 20182 min read
A Special Offer, Just for You!
Just for you, in time for spring! It is time to clean up your pantry! Thrive Market is a real food mom's best resource. It is the best of...
Amy Slater
Mar 4, 20182 min read
Beetroot and Swiss Chard Waffles (dairy, gluten and nut free)
I can thank the lovely @organicfoodforkids for the inspiration for this recipe. If you haven’t checked out her Instagram page, you must!...
Amy Slater
Mar 1, 20184 min read
Kid’s Brain Health: Recipes to feed their needs!
If you have a child that eats, this blog post is for you! Running a real food, household takes time, planning, and lots of preparation....
Amy Slater
Feb 26, 20183 min read
All things chocolate: Yay Polyphenols!
Health benefits of CHOCOLATE! According to a study in the Journal Antioxidants & Redox Signaling, “Cocoa contains more phenolic...
Amy Slater
Dec 14, 20173 min read
Lunchtime for kids: Pack in the nutrients
A while back, I wrote the post, EVERY BITE COUNTS: veggie pasta sauce and a sardine sandwich on seed bread with sautéed veggies where I...
Amy Slater
Nov 25, 20172 min read
Peppermint Chocolate Chip Cookies (Grain, nut and sweetener free)
We typically decorate the house the day after Thanksgiving. For the last couple of years, it has been a race to get it all done while the...
Amy Slater
Aug 2, 20174 min read
Tricksters, marketing science…Part One!
I was talking to a mom the other day and she said her major barriers to cooking real food were being not knowing what to choose and...
Amy Slater
Jul 16, 20172 min read
Organ meat lasagna with veggie sauce
One of the most challenging things about returning home from travel is coming home to an empty refrigerator and wondering what to make...
Amy Slater
May 19, 20173 min read
Tummy bug and vegetable hiding
This post is coming out late as we have had an event filled day! One of my little beans came down with a tummy bug so I have been running...
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