Amy Slater
Going Backwards to Go Forwards: Time to reboot in week 18 post abdominoplasty
This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
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Amy Slater
Sep 14, 20194 min read
Rebuilding A Foundation: Week 12 Post Abdominoplasty
Here I am now 12 weeks post abdominoplasty! I still have a long way to go and I am making up my own path as I go! There are NO guides for...
Amy Slater
Aug 15, 20194 min read
“Mom Vacation” Is Over–The Journey Continues!
Ok! The vacation is over! Ha ha! I am back on full duty. What does that mean? Referee, entertainment, chef, housekeeper, shopper, and any...
Amy Slater
Jun 27, 20194 min read
An Integrated Approach: Healing a diastasis!
Going into my pregnancy with the girls, I knew I already had a diastasis from my pregnancy with the boys. I also knew that it would get...
Amy Slater
Jun 22, 20192 min read
Post Abdominoplasty Movement Strategy: Day Four
Right about now, I am SO grateful for all of the hard movement work that I put in to prepare my body for the stressors of surgery and the...
Amy Slater
May 23, 20193 min read
My Healing Journey!
Do you know what is funny? I am the one teaching others every day how to care for themselves via stress management, nutrition, and...
Amy Slater
May 16, 20193 min read
Food Heals: A personal story
My sweet Cameron is a prime example of the power of food and how it can build health! Cameron is a full-term twin born in great health...
Amy Slater
Apr 18, 20193 min read
It is time for me!
It is time for ME! I am finally not afraid to say it and be 100% ok with it! About three weeks ago I made the decision to move forward...
Amy Slater
Dec 6, 20186 min read
Mountain Trip: Part three the adventure continues!
Day three was a perfect chance to show kids patience and how you can always flip a disappointing situation to make it better! Day 3: A...
Amy Slater
Sep 6, 20184 min read
Life with two sets of twins: An Update
It has been a while since I have updated everyone on the day-to-day and my life with two sets of twins. How would I describe my life?...
Amy Slater
Aug 25, 20183 min read
Essential Mom Movement, Mobility Circuit 2
ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...
Amy Slater
Aug 2, 20186 min read
Essential Mom Movement Circuit
Essential Mom Movement Circuit Are you looking for a way to safely and effectively load your core and integrate your pelvic floor...
Amy Slater
Jun 26, 20182 min read
Essential Mom Movement Series: Hips and Thoracic Spine
The purpose of the Essential Mom Movements is to demonstrate that purposeful exercise aimed at increasing your life function has a huge...
Amy Slater
May 26, 20185 min read
Life with a Diastasis and Two Sets of Twins
My journey with a diastasis started seven years ago with my first twin pregnancy. I did not realize I had a diastasis until the boys were...
Amy Slater
Dec 31, 20172 min read
Twin Mom Tips and Solutions
Today is the last day of another year, and I can proudly say I am not just surviving, but thriving as a mom of two sets of twins. Wow,...
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