Amy SlaterNov 1, 20195 min readFitnessGoing Backwards to Go Forwards: Time to reboot in week 18 post abdominoplastyThis series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
Amy SlaterAug 1, 20194 min readFitnessThe Healing Plan Continues: Six weeks post abdominoplasty–Now what!?Well according to my surgeon, I am good to go! So, I am slipping on my new sports bra and cute new shorts and headed off to crush it in...