This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...

It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...

Well according to my surgeon, I am good to go! So, I am slipping on my new sports bra and cute new shorts and headed off to crush it in...

With increased ability in week four of my recovery comes increased responsibility. The responsibility comes from me handling more...

Lessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...

Right about now, I am SO grateful for all of the hard movement work that I put in to prepare my body for the stressors of surgery and the...

One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...

Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...

Moving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...

Moving with ease in all life movements is the outcome goal of the Essential Mom Movement Series Circuits. There are so many applications...

ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...