Amy Slater
Going Backwards to Go Forwards: Time to reboot in week 18 post abdominoplasty
This series of movements was inspired by my friend, mentor and creator of the Pelvicore Pro. Fortunately I have the privilege of being...
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Apple Orozco
Oct 19, 20195 min read
Abdominoplasty Recovery: one third of a year!
It is amazing to believe what my body has been able to do in four months since having major abdominal surgery! I am grateful for the...
Amy Slater
Aug 1, 20194 min read
The Healing Plan Continues: Six weeks post abdominoplasty–Now what!?
Well according to my surgeon, I am good to go! So, I am slipping on my new sports bra and cute new shorts and headed off to crush it in...
Amy Slater
Jul 18, 20194 min read
Week Four Post Abdominoplasty: All about reaching!
With increased ability in week four of my recovery comes increased responsibility. The responsibility comes from me handling more...
Amy Slater
Jun 24, 20192 min read
Day 6 Post Abdominoplasty: Move those hips
Lessons Learned Today is officially day six and I am definitely learning my thresholds. Yesterday, I did WAY too much around the house...
Amy Slater
Jun 22, 20192 min read
Post Abdominoplasty Movement Strategy: Day Four
Right about now, I am SO grateful for all of the hard movement work that I put in to prepare my body for the stressors of surgery and the...
Amy Slater
Apr 2, 20194 min read
Essential Mom Movement Series
One of the biggest challenges for me going into motherhood was the shift in my fitness. I was very used to being able to easily go out...
Amy Slater
Mar 14, 20196 min read
Guest Post: Five Misconceptions About Returning to Exercise Post Baby
Thank you Wendy Macleod of Wendy Macleod Fitness for writing this beautiful and thorough post! Enjoy Wendy’s professional insights! Myth...
Amy Slater
Mar 5, 20194 min read
Essential Mom Movement Series
Moving well results in moving more and feeling better when we move. We also sleep better! All of these things add up to making...
Amy Slater
Jan 4, 20194 min read
Essential Mom Movement Strength Series Circuit
Moving with ease in all life movements is the outcome goal of the Essential Mom Movement Series Circuits. There are so many applications...
Amy Slater
Aug 25, 20183 min read
Essential Mom Movement, Mobility Circuit 2
ESSENTIAL MOM MOVEMENT MOBILITY CIRCUIT 2 This circuit is all about integrating thoracic (ribcage) and hip movement for a more resilient...
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