Are you tired of feeling TIRED all the time?
We get it! You’ve been pouring SO much into your kids that you haven’t had any space to take care of yourself… until now. If you’re ready to start finding balance, ditch the cycle of constant overwhelm and start feeling like yourself again, read on to learn about how we can be helping you!
The truth is, diets and supplements won’t fix your energy problem.
While internet trends might tell you otherwise, there is no one-size-fits all “magic pill” solution that will help you get back to 100%. Everyone’s body has different needs, and it’s important to understand what YOURS are before you commit to a solution.
What most moms don’t know…
Is that your constant fatigue is directly tied to your daily habits. This includes the food you eat, how you move, respond to stress, or treat yourself on a bad day. There are many factors to consider, and that’s why we developed the Resilient Mama Method to help you pinpoint EXACTLY what you need to change to start feeling like yourself again!
What's the
Resilient Mama Method?
The Resilient Mama Method 2-6 month program is a unique, 1:1 coaching program that leverages the power of science & lab testing to get to the root of your energy problem, craft a recovery plan that is customized to your needs, and provide live support as you put your plan into action over the course of 4-6 months!
Here's how it works!
Step 2
Screening & Lab Testing
To get to the root of your energy problem, we will do some screening & lab tests to help us determine the best solution for your needs.
Step 3
Custom Recovery Plan
Based on your lab results, we will craft a custom, two to six month plan of action that can involve (but is not limited to) nutrition modifications, exercise, supplementation and mindset coaching.
Step 4
Live, 1:1 Support
We provide regular support and check-in calls. The frequency of the calls is determined together in this fully customized program for you.
Step 5
Progress Review
After 4-6 months, we will rerun the labs to assess your progress and see how far you’ve come.
Step 6
Graduation!
We celebrate your incredible achievement and send you off to continue building on the foundation you’ve created in this program!
Fully Customized Approach
As a Fellow of Applied Functional Science and personal trainer with 22 years experience, I am here to serve your movement needs with fully customized one on one movement sessions that go beyond exercise.
Equipment and Program
YOU may be the only equipment we use. But I also love to incorporate dumbbells, bands, Pelvicore Pro and ViPR Pro. All sessions are recorded so you can play back and repeat your session throughout the week.
The Resilient Mama Method is for you if...
You are tired of feeling overwhelmed and exhausted all the time, and you’re ready to put in the work to take back control of your health and start feeling like YOU again!
